What causes bad breath and how can it be avoided?

Bad breath, which is also known as Halitosis can be the biggest cause of embarrassment. If not treated on time, it will give rise to a severe ailment. Also, it not only leaves you in a tongue-tied situation but also shakes your confidence. If you are at the early stage you can opt for some easy remedies to get rid of the foul odor.

So, Here the Question is what causes Bad Breath and how can it be Avoided? Let’s find out

What causes bad breath?

There are many reasons for bad breath, but the major is:

● Build up of bacteria in the oral cavity
● Gum diseases
● The coating of the tongue plague
● The bacteria activity on food debris

It has been estimated – about 25% of percent of people across the world are suffering from foul breath. Talking about the Ayurvedic bad breath treatment - the root causes of this condition are dry mouth, tooth decay, respiratory issue, poor digestion, certain foods and gum problems.

How to avoid bad breath?

Rather than skipping garlic and onions from your meal, brushing, flossing and mouthwash after every mean are effective. Apart from these, follow the tips below to say ‘Bye-Bye bad breath.’

● Drink water

Water is a natural mouthwash. When you sip water all day around, you will keep your mouth odor-free and mouth clean as it helps you to get rid of bacteria and food particles. When you Swish a small amount of water for at least 20 seconds, it will help you keep mouth fresh and odor-free naturally.

● Vitamin Rich Diet

Consuming fresh fruits rich in Vitamin C like gooseberry, orange, lime, and guava provide freshness to your mouth. You can also get mouth cleaning and freshness by chewing breath fresheners like spearmint leaves, parsley, fresh peppermint, rather of gum. Avoid poultry, meat, eggs, fish and other sugary foods.

● Change in Lifestyle

Quit tobacco and smoking as these will increase risks of getting gum diseases. Skipping meals also encourage bacteria growth. Instead, try some stress relief activities like meditation and deep breathing.

● Oil Pulling

This is another natural treatment you can opt for bad breath. The oil pulling can show its effectiveness from the first time of use. To prepare the right oil, swish 1 tablespoon of sesame oil or coconut oil between your teeth for approximately 15-20 minutes and then flossing on your gums gently.

● Essential Oils

Essentials oils are very effective to avoid bad breath. Their antifungal and antiseptic properties help keep kill bacteria and fungi in the mouth. Blend equal quantity of lemon oil, peppermint oil, and tea tree oil in a glass of water. Use this as a natural mouthwash for getting fresh breath. By massaging gums with the essential oils you can make your gums healthy and boost circulations as well.

● Cloves

Clove is considered a miracle spice. It contains anti-microbial effects and antiseptic properties that help to remove bad breath. To get rid of foul breath, chew a few pieces of cloves after a meal or add 4 cloves in two cups of water. Let it get cool for 20 minutes and stir often. Strain it into a glass and drink regularly.

Conclusion

There are ample reasons for - what causes bad breath. If you are at an early age, you can get it treated with effective home remedies, but still, if you are not getting rid of it, then it is wise to look for the right treatment for this condition. To find out a reliable dentist for the treatment, search on NetProReferrals. On the search box, write the type of service your needs and the location and choose the nearest and the most trustworthy service provider for your needs. Claim your profile today!